New Pregnancy Nutrition Workshop
Pregnancy is the most important time to eat well – by that I do not mean more and lots, I mean eating important vital nutrients that are needed for your wellbeing, energy, health and babies essential development.
Eating empty calories during pregnancy can make you feel sluggish and heavy when you could be feeling vital and energised.
Organic foods are important, lots of fresh filtered water, essential fatty acids, lots of fresh fruits and vegetables and a good supplement where necessary!
Do not use being pregnant as the excuse to fill up on unnecessary calories… use pregnancy as the excuse to eat a healthier and more abundant diet filled with nutrients that are valuable and premium.
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