green-juice-alkalizing-opHelena has been a Natural Nutritionist for 25 years and sees dis-ease and illness as the opportunity to take back control and responsibility of your own personal and natural healing process. She believes that this can be achieved from reducing stress from your diet, body and mind.

In short, Natural Nutrition recognises symptoms as signs of stress, warning the body that it is overwhelmed, tired and therefore in need of help.

The process is simply to remove ‘stress’ from your diet to set about an internal cleanse from your body and mind. This is supported by natural body techiniques that make sure the stress is 100% removed from the body.

Natural Nutrition can be used for natural weight loss, pre pregnancy preparation and natural detox very successfully.

Optimum Nutrition is an essential part of Helena’s retreats where we have Local, organic Vegan foods with a high Raw %… Detox made easy 🙂

But what are the main things we need to consider when removing stress from the body. We aren’t just what we eat, we are also hugely affected by what we read, smell, touch, listen to and apply to our skin! There are different layers to our being and with every layer is a new level of sensation. What if removing more stresses from your skin could have an immediate effect on how you sleep??

From time to time I am offering online Zoom top tip talks on how to optimise your health with simple changes to your home and lifestyle.