When:
January 30, 2022 @ 12:00 pm – 4:00 pm
2022-01-30T12:00:00+00:00
2022-01-30T16:00:00+00:00
Where:
Smart Qualifications
99 Fengate
Peterborough PE1 5BA
Cost:
£60
Contact:
Helena
07836578387
Yin Yoga & Mental Health workshop
This beautiful 4-hour workshop will cover:
  • What really is Yin yoga all about and why do we need it
  • What is mental Health
  • The nervous system overview and why it is so relevant to Yin & Mental health
  • How we communicate both with our body and our language
  • Appropriate communication skills when holding space
  • What is holding space & extra senses
  • Mindfulness
  • Fascia and the secret drop
  • How to guide safely someone in
  • The breath and Yin
Face to face or online (or recording) 🙂 
There will be a Yin practical class at the start
Suitable for Yoga teachers, trainees, pilates teachers & anyone else that has a love for Yin and making the world a better place!
Limited face to face numbers
£60 investment plus 4 hours CPD
Recording available also
Come and Up-level your teaching or your own practise