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A deeply cleansing Yin class for the hips and lower back.
We often store and ‘sit on’ emotions and movement patterns in the hips, these can prevent us from ‘moving on’ or reaching new movement goals.
The long holds in Yin offer us the opportunity to visit these areas, to move prana into them, and to release the fascia that holds them tight.
Sometimes with Yin, its the effects after the poses (even the next day), that make us really appreciate the practise and feel the benefits.
I really hope you can make it
As we enter into Autumn and Winter we need to slow down. As the evenings draw in we need to be resting and restoring more. Take some time to do this.
£5 xx (bank transfer details when booking)