A Beautiful restorative and opening Yin Yoga Session focusing mostly on the hips but encorporating the whole body as well.
Deep, longer holds in mostly floor Asana that allow prana to move to places that are blocked, stuck or just stubborn 🙂
We will use lots of props and blankets for comfort and relish into a deep long Yoga Nidra at the end to restore and renew energy and emotions before leaving the space.
Open to all levels are we can modify, adjust and suipport all bodies in the beautiful practice.
Wear something warm and comfortable – you will create deep heat in some of the hip holds, but you will need to reapply layers at the end for Yoga Nidra as then the body temperature will drop.
£20.00 – Standard Fee
£15.00 – Teachers