A wonderful evening of bolsters, blocks and blankets!
In Yin yoga we extend the hold of a pose to be anything from 3, 5 or 15 minutes.
We create stress on the connective tissues including ligaments, tendons and fascia all said to improve flexibility and iron out crinkles and pleats that are established in day to day habits and life.
I like to mix it up with restorative postures as well so you feel totally unravelled and nurtured by the end of the session.
Gets booked rapidly so if you want to come book now to avoid disappointment