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December 30, 2020 @ 6:00 pm – 7:30 pm
ZOOM - Online Event
Helena Via contact page
I wasn’t going to work during this time, but I really want to explore Sankalpa with you. I want you to be clear on the difference between Sankalpa & intention, and to have some space and time (before 2021 begins), to have a taste of yours.
This session will being with a Heated Hatha Flow, into some deep and long Yin poses, ending with a guided Yoga Nidra where we will explore, and hopefully discover, our own heart felt prayers.
I’m doing this in the evening so those of you that work can hopefully make it. I can record but its so much better if you can take part.
Will be online with Zoom.