At last I’ve found a date to run a CPD workshop & mentoring day 🙂
We will create a wonderful space to share a deep and long Asana session looking particularly at forward bends and back bends – how they compliment each-other and why we need to counter-pose 🙂
This will be the first in of a series of 4 workshops. Next one twisting and turning.
SQ graduates get first shout – limited to 15 places
Forward Bend Helena Bingham