Dee and I are delighted to invite you to our second Yin Yoga Teacher Training. With over 30 years of experience between us, and a deep passion for Yin!, we have designed the perfect Yin Yoga Teacher Training for Yoga Teachers.
The course will run over 5 days and will cover:
Traditional Hatha Yoga in the shapes that we make
Traditional Chinese Medicine by bringing the awareness to Meridians or pathways that flow through our body
Taoist 5 Element Theory showing us how we are connected to our environment and nature
Mindfulness from Tibetan Buddism – allowing everything to be just as it is in this present moment.
We will learn how to open and soften the fascia or connective tissue that runs through our bodies, connecting everything to everything else right down to the cellular level. The fascia is like a network holding your internal body together. The Fascia is directly responsible for our flexibility which becomes a little more dense as we age.
Fascia responds to long holds and opens gently as we get out of the way.
Through the shapes of Yin Yoga we will learn how to influence the flow of chi through the body to nourish the 12 main organ systems creating harmony and balance.
Each Yin posture has a therapeutic or healing quality and we will learn how to practice and teach approximately 20 Yin Postures and variations.
As we learn how our body mind and spirit are connected by the Meridian Pathways, we explore mental, physical emotional health and healing.
Open to teachers that have already achieved a foundation Yoga Teacher Training and those who just LOVE yin and want to experience more.
The course will run over 5 days 10am – 6pm
Small group to maximise support
£750 Full price
Early Bird £675 Paid in full before January 2020
Smart Yogis £650 – Yogis that trained with Helena
Helena has been teaching yoga for over 24 years and has very recently trained in bio dynamic yin with Cat Kabira. She has been leading retreats and training’s for many years and is excited to offer this additional training to you. Helena is fascinated with the merging of breath and body, and how we can support the drop down into peace within each Yin pose.
Dee has spent recent years emerging herself in teaching her passion of Yin Yoga. She trained in Bali with Cat Kabira and other amazing teachers. Dee has qualifications in Mindfulness, Biodynamic Yin alongside Yoga Therapy and Hatha yoga. Dee is about to train with Sarah Powers which is something she is very excited about.
Combined we have an extremely firm foundation in this beautiful healing art and so excited to share it with you.
Emma Paine Sept 2019 says:
Highly recommend this course, even if you don’t have a desire to teach yin yoga. I enjoyed spending time exploring the poses, enabling me to find ways to adapt for my dodgy back so I could gain even more from the practice. It was lovely just to take a break from the day to day and immerse yourself in yoga again, and rediscover the love for it. My home practice has transformed and I have been adding a more yin quality to my hatha classes. You will learn loads from having both Dee and Helena together, as they approach yin in different ways. Enjoy!!
Caroline Alexander Sept 2019 says:
I can highly recommend this course. Helena and Dee are very welcoming and so knowledgeable. It’s a wonderful immersion into the world of Yin yoga. The benefits of Yin are many and you will be in very safe hands.
Forward Bend Helena Bingham
