Join me for a mindful flow of classical asana linked together with breath awareness & mindfulness.
Come and move your blood with some slow, flowing Hatha Yoga.
Familiar, classical poses linked to the breath for fluid movement and connection.
Friendly and open class with friends.
Yin Yoga into the long weekend
Join me for some relaxing and restoring Yin Yoga.
Let your body unwind and replenish ready for the long bank holiday weekend.
Message me via the contact page for the links.
So as we move closer to the end of lockdown, I wanted to offer a final Tuesday Zoom, Hatha class.
We have been doing these on and off for over a year now! I can’t believe where the time has gone.
This theme is all about Happiness – what does it really feel like to be happy?
Join me for a Chilled Friday Yin Yoga class via Zoom.
Bring pillows, blankets and anything else you may need.
Yin Yoga allows the body and mind to relax and unwind, offering the nervoud system and deep opportunity to catch up and re balance.
All poses are accessible for all bodies. Longer holds to encourage a release along fascia lines and meridians.
Teaching yoga is much more than striking a pose! Here at Smart Qualifications we offer friendly and :
22 Training Days
Level 3 Anatomy and Physiology
Yoga History, Bhagavad Gita & The Yoga Sutras Of Patanjali
Class planning & sequencing
What is Yoga? Yoga benefits & its purpose
Understanding when and why to introduce certain aspects of Yoga into classes
Fascia release Yin Class, via Zoom.
2 hours of release – bliss!
You need a fascia release ball, or a tennis ball, blanket and some bricks.
Suggested donation of £8
A beautiful Yin Yoga Class delivered via Zoom, for a Friday night chilled to end another lockdown week!!
Please message me to join, £5 donation suggestion,
Please message me via the contact page for zoom link and more info.
I wasn’t going to work during this time, but I really want to explore Sankalpa with you. I want you to be clear on the difference between Sankalpa & intention, and to have some space and time (before 2021 begins), to have a taste of yours.
This session will being with a Heated Hatha Flow, into some deep and long Yin poses, ending with a guided Yoga Nidra where we will explore, and hopefully discover, our own heart felt prayers.
I’m doing this in the evening so those of you that work can hopefully make it. I can record but its so much better if you can take part.
Will be online with Zoom.
A deeply cleansing Yin class for the hips and lower back.
We often store and ‘sit on’ emotions and movement patterns in the hips, these can prevent us from ‘moving on’ or reaching new movement goals.
The long holds in Yin offer us the opportunity to visit these areas, to move prana into them, and to release the fascia that holds them tight.
Sometimes with Yin, its the effects after the poses (even the next day), that make us really appreciate the practise and feel the benefits.
I really hope you can make it
As we enter into Autumn and Winter we need to slow down. As the evenings draw in we need to be resting and restoring more. Take some time to do this.
£5 xx (bank transfer details when booking)