Events | helenabingham.com

Yoga Teachers CPD day

Are you fed up with your class plans, lost inspiration and motivation with your classes?

Do you fancy getting some new ideas and chatting to other teachers?

We will practice together, swap ideas, share tips on how to uplevel and down-level classes.

Discuss relevant and topical Yoga news and generally have fun together in a safe and healing space.

The day will start with an upbeat class and please bring your favourite class plan with you!

12.00 – 4 pm – £60

10 places only

Open to Yoga Teachers & Trainees only.

By adminhb|March 15th, 2022|Comments Off

Yin Yoga Online via Zoom

Join me some healing Yin Yoga.

Learn to trust your body to ‘Let Go’ into space and release tension, stress, and anxiety.

Bring all the props you can find, and if you don’t have any, bring cushions, towels and pillows 🙂

By adminhb|February 21st, 2022|Comments Off

Yin Yoga – online via Zoom

Join me for an hour of deep rest and self-care this Friday.

Pyjamas, cushions a blanket, and the openness to allow this practice to guide you into peace.

H x

By adminhb|January 5th, 2022|Comments Off

Hatha Zoom

Join me for a mindful flow of classical asana linked together with breath awareness & mindfulness.

By adminhb|June 21st, 2021|Comments Off

Hatha Yoga 2pm

Come and move your blood with some slow, flowing Hatha Yoga.

Familiar, classical poses linked to the breath for fluid movement and connection.

Friendly and open class with friends.

By adminhb|May 21st, 2021|Comments Off

Yin Yoga

Yin Yoga into the long weekend

Join me for some relaxing and restoring Yin Yoga.

Let your body unwind and replenish ready for the long bank holiday weekend.

Message me via the contact page for the links.

By adminhb|May 20th, 2021|Comments Off

Tuesday Zoom 2pm Hatha Yoga Class

So as we move closer to the end of lockdown, I wanted to offer a final Tuesday Zoom, Hatha class.

We have been doing these on and off for over a year now! I can’t believe where the time has gone.

This theme is all about Happiness – what does it really feel like to be happy?

By adminhb|May 4th, 2021|Comments Off

Yin Yoga Friday Chilled Zoom Class

Join me for a Chilled Friday Yin Yoga class via Zoom.

Bring pillows, blankets and anything else you may need.

Yin Yoga allows the body and mind to relax and unwind, offering the nervoud system and deep opportunity to catch up and re balance.

All poses are accessible for all bodies. Longer holds to encourage a release along fascia lines and meridians.

With Love,

Helena x

By adminhb|May 4th, 2021|Comments Off

Yoga Teacher Training Peterborough 2021

Teaching yoga is much more than striking a pose! Here at Smart Qualifications we offer friendly and :

22 Training Days
Level 3 Anatomy and Physiology
Yoga History, Bhagavad Gita & The Yoga Sutras Of Patanjali
Pranayama
Meditation
Class planning & sequencing
Mantra
What is Yoga? Yoga benefits & its purpose
Understanding when and why to introduce certain aspects of Yoga into classes