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Superfoods are foods that are abundant and jam packed with goodness, nutrients and wholeness!

They are foods that can/could be eaten alone with no worries on whether you would be getting enough goodness.

Superfoods are from plants, fruits and vegetables and enhance and develop consciousness, like it or not!

Superfoods are tasty, satisfying ways to enhance your chemistry, both physically and emotionally. They are uplifting, energising, nutritious ways of eating and there is no way that they can or could be bad for you!

If you eat superfoods you will know exactly what I am talking about, if you don’t then in order to comment I suggest you do.

Some of the the best known superfoods are Water, Goji Berries, Cacao, Hemp, Barley Grass, spirulina, bee pollen, maca. There are others such as Mesquite, Lucuma & Agave nectar and then there is another league for ones such as Suma, Ashwaganda, Camu Camu, He Shu Wo and Etherium Gold!

Everything is relative to where you are and what you know or want to know. If you are hearing a lot about these types of superfoods then your vibration is most likely leading and drawing you towards them – in that case get some and eat some!

What I will add here is buy organic, good quality raw vegan products!

These products really can be fun and allow you to be bad whilst being good!

If you are reading this then it is most likely that you are in some way interested in your health and well being!

Read, research and see which ones vibrate most strongly to you and then buy them and eat them!

The Camomile Enema may be very under-rated but is one of many extremely effective natural and supportive body techniques.

This liver releasing, supportive camomile enema can and would support you through the very close Autumn Equinox (22nd September) and bonkers new moon that appears tomorrow!

Our bodies need continuous freedom and movement, and by that I mean constant flowing of goodness in and badness out!

We have certain routes of elimination within our emotional and physical bodies, but without maintenance these routes can become congested and therefore need assistance and support.

Nature itself delivers endless and natural opportunities to empower and encourage more and more movement, but unfortunately within the stress we have now chosen, lives are not as familiar at seeing these opportunities!

Dry skin Brushing, Epsom Salt Baths, Enemas, Castor Oil Packing and daily exercise are all amazing ways to assist keeping this flow moving.

Its often not what goes in, but what doesn’t come out!!!!

Losing weight is still the most popular conversation around isn’t it! Whether bums are either too big or too small is still a popular ever tallked about topic!

People are often always promising to start their diets next week or month, or they have just found a new diet that is supposed to be the one!

But do you really know people that are successful on diets?

A diet seems to be something that has to be started and therefore has to be stopped and this is usually what happens.

A ‘diet’ is stuck to for so long, and then fallen away from because it isn’t a lifestyle change it is just a diet and diet for some reason always has an escape route attached to it!

So what is it that can be done that removes this in and out, up and down unsuccessful cycle of being on a diet (or not)!

It is actually quiet simple – remove the arena of the diet and change your lifestyle.
See your new weight loss plan as a guide into a cleaner, healthier and more natural lifestyle where weight loss is just par for the course!

Eating natural unprocessed foods that are mostly raw and organic is a sure way to successful weight loss.

Scrap the word diet and change your eating habits for life!

Make your health and what you eat the most important emphasis to your life as you really are what you eat!

When you concentrate on goodness and hi vibrational energetic foods your weight loss will happen.

Stop being on a diet!

You know, I think that the one thing we all want is to look and feel younger. Most people care about looking good and feeling good and with that therefore care about what they eat.бизнес
On those days when you have been on a diet for a while and suddenly your body decides to let go and your jeans are looser, you feel so much more confident, happier and able to cope with lifes ups and downs.
Looking good has become the new black! It is everywhere, ways to look younger, feel younger, eat this superfood and you will get his and so on.
Is it really the foods that we are eating, or is it the relationship we have to the foods that we eat that is the problem?
Over many years now I have met many masters and enthusiasts around healing and food and some of the time the most amazingly connected and youthful looking teachers are still puffing away on the odd spliff and drinking coffee in the mornings! Not all but some…
Can they do this because they are beyond letting the foods affect them? Is it that their mind and egos are so clear from drama and allowing what they eat to haev an effect on who they actually are?
Is putting on weight just in the mind and is how we look and feel just in the mind too? Can we think ourselves fatter than we actually are?
You know, this is where from my experience I totally feel that it is about balance and acceptance. Allow yourself to mess up from time to time. Often it is the inner criticism and judgement that messes us up and drives us to despair and further destruction!
We are […]

Well it is isn’t it, weight issues, energy levels, vitality, sleep problems, mood swings, tiredness, concentration, memory (or lack of it), digestion problems, limp and lifeless hair, dry skin, weak and chipped nails, menstruation problems, dark rings around your eyes, sinus problems, eating distress and on and on and on!ceoec.ru
So what is it that makes sticking to a good diet so hard? What is it that continually makes us want to eat the bad things rather than the good things?
What is it that makes us think in the good and bad way in the first place?
Dieting is bad for us. The whole concept of thinking that you need to go on a diet feels like you are going to have to deprive yourself of something! It creates a panic and lack off feeling inside and already feels that it doesn’t need to be forever.
This is not the way to a healthier and happier eating relationship. What is better is to permanently change and alter the way that you eat and the relationship you have to eating.
Make friends with the fact that you sometimes need to eating something sweet or less healthier and don’t stress over it!
Stress is the main reason we eat anyway, so if you are creating even more stress with what you are eating it becomes a catch 22 and you just go round and round getting nowhere!
BUT – don’t get me wrong, that is not an excuse to eat a load of rubbish either. From my experience once you feed your body optimum foods and abundance it is much less likely to crave rubbish anyway!
So what are the foods that go into the abundant and optimum category I hear you ask? Things […]