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The Dalai Lama, when asked what surprised him most about humanity, answered “Man”;

Because he sacrifises his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
He lives as if he is never going to die, and then dies having never really lived.”

Learn from this and NEVER sacrifise your health for money

Always enjoy the present

Don’t die with your music still in you 🙂

Nutrition Consultations and Information at nutritionfriend.com

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Prenatal yoga courses and pamper days at mamababybliss.com

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Holistic fabulous holidays in Italy at thehillthatbreathes.com

UK yoga retreats and pregnancy yoga retreats dharmavillage.com 

Intense & correspondence courses for Natural Nutrition at The College of Natural Nutrition

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Nutritional Supplements nutri-gold.com

Well coldsores are a real pain aren’t they!
Painful, sore and not all that nice to look at either…

So what can be done about them and why do you get them?

Coldsores (from the herpes virus) are an excess of sodium in the body that bursts out in weak pionts in your body, usually around the mouth.

Basically this means that your body is not coping well with seasonal changes, excess toxins that are in your body and stress.

Tip 1:
Stop eating SALT! Especially any kind of table salt that you will find in take away sandwiches, processed cheeses & foods.

Eat a simpler diet that is full of wholesome fruits and vegetables and grains until the sore has gone.

Eating a poor diet will not speed up its recovery at all &
some people will usually get a coldsore when they have had a night on the town too which is a clear indicator that the alcohol and lack of sleep has caused the body stress so it has rebelled and posted a coldsore on you!

Tip 2:
Keep your immune system bouyant and well!
Take a Vitamin C & Zinc supplement and explore the amazing benefits of the Reishi Mushroom.

Tip 3:
Exercise to remove toxins from your body.
Walk, run, skip, dance – whatever rocks your boat, but do it regularly and consistently. Sweating is a great way to move toxins out of your system.

Tip 4:
Dry Skin Brush daily – this simple technique is amazing for removing dead cells from your skin which boosts your lymph system and moves your blood!

Tip 5:
REST – get enough sleep daily.

Tip 6:
Take some Magnesium daily to ensure that you rest well & can remove sodium from your body. Low Magnesium levels are dangerous (especially during pregnancy) and it isn’t called the happy stress free mineral […]

It isn’t really lemonade at all but green juice with lemon in that really is an amazing way to get LOADS of enzymes into your body in big hits!RA Grani
This is the recipe:
1 head Organic Celery (yep that’s the whole thing!)
1 Lemon (and you don’t have to peel it as long as its organic!)
1 Organic Apple (optional) depends on how sweet you are! Or how sweeet you like it!)
4 large Kale leaves (or I sometimes use a large handful of spinach or 2)
1 inch Ginger! This is great if you feel the cold!
Put it all through the juicer and drink immediately… take your time though!
Remember – eat your juice and drink your food!
This is a great for detox regimes and an excellent way to enhance vitality and energy!
If it makes you feel sick, water it down a little to begin with or maybe just make 1/2 the quantity to start.
Like anything honour how YOU feel and use you instincts to gradually make changes!
Happy Green Lemonade!