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Raw Food & Natural Nutrition Workshop

Title: Raw Food & Natural Nutrition Workshop – Saturday 25th February 2012
Location: Beeston, Bedfordshire SG19
Link out: Click here
Description: Join me on this Raw Food & Raw Chocolate Workshop Day for an informative, fun and empowering day on how to eat well. It doesn’t need to be as hard as you think. We spend the day discussing & eating superfoods, chatting about natural nutrition techniques and why you are what you eat! 

During the day we will make raw milk, smoothies, raw flax crackers, raw soup, raw humus, raw natural healthy amazing chocolate and discuss superfoods, natural nutrition techniques and how to keep energy high and toxins away!

Menu: Raw Nut & Chia Seed Mylk, made into a Super macacino Hot chocolate smoothie, Raw Flax & Chia Crackers, Raw Chocolate (now your talking), Courgette Humus, Kale & Hemp Cheesy Crisps, Nori Wraps with raw pesto & kelp noodle salad (this menu is up to be changed depending on what’s around!)

£65 for the day – 11am start ends around 3.30pm

Lots to eat and lots of information & inspiration

Start Time: 11.00
Date: 2012-02-25
End Time: 15.30

By |January 28th, 2012|Diet, Events, Natural Nutrition, Superfoods & Raw Food Workshop|0 Comments

Yoga Superclass

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of YOGA Superness
Some intense some not…
lots of time to open everything up and then relax it again.
Lots of equipment provided
Cuppa tea at the end if you have time & some RAW
Start Time: 13.00
Date: 2012-03-10
End Time: 15.00

By |January 24th, 2012|Events, Yoga|0 Comments

Yoga Weekend Retreat


Title: Yoga Weekend Retreat 20th-22nd April 2012
Location: Nettlecombe Farm, Isle Of Wight
Link out: Click here
Description: Divine weekend retreat of Yoga with Helena, Organic local vegetarian food, Massage & Reiki, Meditation, Walking and lots of time to chill out and get some deserved rest in.
Led by Helena this weekend promises to be another beautiful invitation to feel the shift that this year is offering.
9 hrs of yoga (all equipment provided)
Massage and Reiki available each day
Beach walks
Home cooked Local Organic Meals
Beautiful Rooms all serviced to an incredibly high standard

Twin Share £275, Bunk Bed £260, Single £325, Double (as a single) £350, Double (as a double) £250 per person

Please pay £50 Deposit (non-refundable) here to hold your place
Start Date: 2012-04-20
Start Time: 15.00
End Date: 2012-04-22
End Time: 16.00

By |January 24th, 2012|Blog, Events, Yoga|0 Comments

Yoga Superclass

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of Yoga Bliss
some Hot some not… Lots of lovely things!
At: The Letchworth Centre for Healthy
Rosehill Hospital  Hitchin Road, Letchworth Garden City, Hertfordshire SG6 3NA
All equipment provided and Raw chocolate for pudding :0
Start Time: 13.00
Date: 2012-02-04
End Time: 15.00

By |January 5th, 2012|Events, Yoga|0 Comments

Power of 20 minutes practice…

Did you know that you can totally CHANGE the way you feel with just 20 minutes of YOGA – even if it is JUST savasana (lying still)
NEVER underestimate a shorter practice or say, ‘I don’t have time’; any amount of yoga time is absolutely worth it.
I have 3 kids and a large dog and 20 minutes for me is total luxury – in fact 10 minutes is OK!
Go on, make 20 minutes yoga happen today and then as many days as you can.

By |December 1st, 2011|Blog|0 Comments

Yoga Weekend Retreat

Title: Yoga Weekend Retreat
Location: Nettlecombe Farm, Isle Of Wight
Description: Ok! Here we have a bargain weekend of YOGA, Amazing FOOD with the Amazing Miss Nicola Baker cooking for us, LOADs of YOGA, Raw Chocolate, Beach walks (beach is 10 mins away), loads to do or not if you don’t want to… Single or shared rooms.
We can get you great deals on the ferry crossing and taxi’s, train discounts as well… or you can drive?
Could be a LOVELY XMAS present for yourself or from your loved one or ones!
Gorgeous newly built under floor heated YOGA STUDIO BARN and amazing massage / treatments on site…
What more could you want?
Oh – champagne… yep, we will have some of that too for those that want it!
£255 for a shared room
£280 Single
£50 Deposit (non-refundable) to hold your place
How good is that…
Need full payment by Xmas or a non refundable deposit of £50 to save your place as there are only 10…
If you are wanting to attend, message me and then I will mail out details for where to send cheques etc.
LOVE to you all xxxxxxxx
Start Date: 2012-01-20
Start Time: 16.00
End Date: 2012-01-22
End Time: 16.00

By |November 29th, 2011|Blog, Events, Yoga|0 Comments

What the Dalai Lama said about MAN!

The Dalai Lama, when asked what surprised him most about humanity, answered “Man”;

Because he sacrifises his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
The result being that he does not live in the present or the future;
He lives as if he is never going to die, and then dies having never really lived.”

Learn from this and NEVER sacrifise your health for money

Always enjoy the present

Don’t die with your music still in you 🙂


By |November 10th, 2011|Blog|0 Comments

Yoga Superclass

Цемент и портландцемент отличия
£20 payable in advance via paypal:

Title: Yoga Superclass
Location: Letchworth Centre, Letchworth Garden City
Description: 2 Hr Superclass of Yoga BLISS
Some dynamic some not…
Restorative to deeply relax at the end…
Raw Chocolate and TEA after
Start Time: 13.00
Date: 2011-12-03
End Time: 15.00
There is all yoga equipment available to use including bolsters, mats, straps, bricks and blocks.
Amazing organic cafe for a natter at the end too.

By |November 10th, 2011|Blog, Events|0 Comments

More Links

Nutrition Consultations and Information at

Helena’s Personal Pregnancy BLOG – Amazing information and Tips pregnancyblog

Prenatal yoga courses and pamper days at

Massage products and corporate massage at

Holistic fabulous holidays in Italy at

UK yoga retreats and pregnancy yoga retreats 

Intense & correspondence courses for Natural Nutrition at The College of Natural Nutrition

Doula Services

Nutritional Supplements

By |August 23rd, 2011|Blog|0 Comments

Services Offered by Helena Bingham

Helena teaches beautiful prenatal (pregnancy) yoga classes & pregnancy pamper days in Hitchin, Hertfordshire & Stotfold, Bedfordshire.

Helena began teaching prenatal yoga since the birth of her daughter Ana Mary, who is now 16 months old! Having Ana Mary naturally was the most amazing and opening experience for Helena. She continued to practice yoga throughout her pregnancy by attending prenatal yoga classes regularly. This inspired her to train and design her own prenatal yoga classes & courses.

During these classes Helena offers intimate and opening ways to assist pregnant mothers and bumps to be! Helena encourages lots of freedom within the sessions, concentrating on opening the hips and using adapted traditional yoga postures to help prepare the body and mind for birth. Deep relaxation (yoga nidra),  is a major feature in Helena’s classes, as is meditation and the use of the breath.

Helena uses the gym ball for a fun approach to strengthening and opening the body and focuses on preparing the pelvic floor greatly. Friendly forums are offered at the beginning of classes to help with common topics during pregnancy.

You can book prenatal yoga courses in Hitchin at or for personal tuition contact Helena via her contact page.

Helena is a trained birth and post natal Doula.

By |August 23rd, 2011|About, Shop|0 Comments