Services Offered by Helena Bingham

Helena teaches beautiful prenatal (pregnancy) yoga classes & pregnancy pamper days in Hitchin, Hertfordshire & Stotfold, Bedfordshire.

Helena began teaching prenatal yoga since the birth of her daughter Ana Mary, who is now 16 months old! Having Ana Mary naturally was the most amazing and opening experience for Helena. She continued to practice yoga throughout her pregnancy by attending prenatal yoga classes regularly. This inspired her to train and design her own prenatal yoga classes & courses.

During these classes Helena offers intimate and opening ways to assist pregnant mothers and bumps to be! Helena encourages lots of freedom within the sessions, concentrating on opening the hips and using adapted traditional yoga postures to help prepare the body and mind for birth. Deep relaxation (yoga nidra),  is a major feature in Helena’s classes, as is meditation and the use of the breath.

Helena uses the gym ball for a fun approach to strengthening and opening the body and focuses on preparing the pelvic floor greatly. Friendly forums are offered at the beginning of classes to help with common topics during pregnancy.

You can book prenatal yoga courses in Hitchin at mamababybliss.com or for personal tuition contact Helena via her contact page.

Helena is a trained birth and post natal Doula.

By |August 23rd, 2011|About, Shop|0 Comments


Helena is a friend, a mentor, a positive life advisor and an inspirational yogi/yoga teacher. Her breadth of knowledge and experience is vast and she has an energy that makes you believe anything and everything is possible. She is warm, compassionate, direct and funny. Whatever you are seeking support for she will push out all the stops to help you, especially if you’re keen to help yourself.

July 2021 – Ali 

Helena Bingham lead yoga groups at our retreat, The Hill That Breaths in Italy since 2005. Within the first year she became our lead teacher, and as well as teaching many weeks every year, she became our consultant on all that regarded yoga.

Helena’s knowledge of yoga is profound, her understanding of the practice, philosophy and the teaching of it is astounding, she is deeply experienced in all the aspects of yoga practice and teaching, her passion for yoga and the teaching of it is total, and palpable in all her classes.

All of these make her an incredible teacher.

But there is something beyond that., which makes Helena a truly unique and valuable yoga teacher, and made her  the most loved teacher by everyone her The Hill (guests and owners): her astounding  human skills. She is able to mix the most skilled and thorough teaching with the deepest understanding and awareness of each student and the group to create a deep and truly holistic experience. Helena is able to tune into the groups’ and individual needs, and create a class and a course that touches deeply each participant, and furthers their yoga and lives in a way they would have not imagined .

She is able to pitch each class precisely right, so that each component of the group […]

By |August 20th, 2011|About, Yoga|Comments Off on Testimonials

Helena’s Secrets

Here are Helena’s top tips and secrets!

Yin Yoga
Water – but GOOD quality water
CBD oil
I just adore walking in the sunshine and getting fresh air especially with Bo our large Black Lab
Artofbeing for personal development – Alan Lowen –
Last book – Where the Crawdads Sing
Green tea
Shroom Coffee
Being with Friends especially with Jason!

By |August 20th, 2011|About|0 Comments

Helena Bingham CV

Yoga Teaching Diploma with Distinction – Kevala Centre 2001
Yin Yoga for Mental Health – Self Agency Academy 2021
Understanding Trauma 2022 (20 hrs)
TQUK Level 2 Certificate in Self-harm and Suicide Prevention, March 2022
Bio Dynamic Yin Yoga with Cat Kabira 2019
Yin Yoga Dee Cameron 2019

Yoga Alliance Professionals UK Senior Yoga Teacher / Tutor – Present
Natural Nutrition Diploma with The College of Natural Nutrition – 2002
Pre & Post Natal Yoga Diploma – 2007
Pilates Level 3 – 2014
BIRTH & POSTNATAL DOULA with Nurturing Birth

Holistic Nutrition – 2003
Award in Education and Training- Level 3 – Active IQ 2012
Level 3 Award in Assessing Vocationally Related Achievement – Active IQ – 2015
First Aid Certificate – 2017 * 2020
FEDANT Registered No: 11814 (Federation of Antenatal Educators)
Indian Head Massage certification
Thai Yoga Massage
Therapeutic / Swedish massage certification
Reiki 1
YMCA Exercise to Music / RSA
Body Balance –fusion class of yoga, Pilates and Tai Chi
Body Pump
FFI Gym Instructor / Personal Trainer
Further & Adult Education Teachers Certificate City & Guilds 7307
MFNTP – Member of Federation of Nutritional Therapy Practitioners
BYTA – British Yoga Teachers Association
REPS – Register of Exercise Professionals Level 3
Nurturing Birth Doula Training

By |August 20th, 2011|About, Yoga|Comments Off on Helena Bingham CV