Yoga

Yoga Superclass 13th October

Title: Yoga Superclass 13th October – 1pm – 3pm
Location: The Letchworth Centre for Healthy Living – SG6 3NA
Description: 2 Hrs of Blissful yoga, Some hot and some not!
Yin and Yang, flow and still…
Up and down, backwards and forwards…
Beautiful Studio and warm delicious friends…
£20
Raw Choc and tea after
Start Time: 13.00
Date: 2012-10-13
End Time: 15.00Глухарь

By |August 21st, 2012|Events, Yoga|0 Comments

Weekend Yoga Retreat

Hello…

So I am delighted to invite you to another Isle of Wight Weekend Yoga retreat. This one runs in September on the weekend of the 21st ending on Sunday 23rd.

This weekend yoga retreat offers 10 hrs of yoga, including morning meditation & pranayama, flowing yang morning asana, and a deeper restorative asana with yoga nidra in the afternoon.

This Isle of Wight Yoga Retreat is beautiful and so easy to get to, either get the train and walk onto a ferry at Southampton, or drive onto the ferry from there or from Portsmouth. At the other side its a 20 min drive or taxi.

We have BARGAIN prices of £280 (for twin room sharing) or £350 (single room), or £260 for a bunk Bed room; or if you are a couple and want a double room, £250 each.

We are practising yoga in a new barn conversion with great under floor heating; we will eat amazing organic vegetarian food (mostly wheat and dairy free), along with lots of raw chocolates and great people to meet and chat with. Also free time for massage andbeack walks.

Massage and Reiki is available daily with Tam McGann – and if you havent’ ever had a treatment from her – she is AMAZING! As Tam is also a yoga teacher her treatments on retreats are first class and really hit the spot; very special indeed!

I still have 2 places left, so contact me soon if you have earned yourself a special yoga weekend!

Namaste,
From my heart & with love…

Helena
p.s. I just got my YA 500hrs – yippee x

Helena Bingham

By |August 14th, 2012|Blog, Yoga|0 Comments

Yoga Superclass 14th July

Title: Yoga Superclass
Location: The Letchworth Centre for Healthy Living, Letchworth, Herts, SG6 3NA
Description: 2 Hrs of Yoga Bliss…Как укладывать брусчатку
Starting slowly to warm up, then into some more yang asana and flow &  inversions… Then moving into some restorative ying – with a super supported and restorative long relaxation at the end 🙂
After the class, Raw chocolate and lovely teas!
Bolsters, Mats, straps, blocks, bricks and blankets all provided

Start Time: 13.00
Date: 2012-07-14
End Time: 15.00

By |May 11th, 2012|Blog, Events, Yoga|0 Comments

Yoga Superclass

Title: Yoga Superclass
Location: Letchworth Centre
Description: Yoga heaven, 2 hrs of it!
Slow, intense, relaxing, restoring and more…
Raw chocolate delights for pudding…veroxybd.com
There is all yoga equipment available to use including bolsters, mats, straps, bricks and blocks.
Amazing organic cafe for a natter at the end too.
£20
Start Time: 13.00
Date: 2012-05-05
End Time: 15.00

By |March 13th, 2012|Blog, Events, Yoga|Comments Off on Yoga Superclass

Yoga Weekend Retreat

Title: Yoga Weekend Retreat – 21st September 2012
Location: Nettlecombe Farm, Isle Of Wight
Link out: Click here
Description: Divine weekend retreat of Yoga with Helena, Organic local vegetarian food, Massage & Reiki with Mrs Tam McGann, Meditation, time for Walking and lots of time to chill out and get some deserved rest.
Led by Helena this weekend promises to be another beautiful invitation to feel the shift that this year is offering.

Isle Of Wight Yoga Retreat offers over 10 hrs of yoga (all equipment provided)
Massage and Reiki available each day
Beach walks
Home cooked Local Organic Meals
Beautiful Rooms all serviced to an incredibly high standard

Prices:
Twin Share £280; Single £350; Double Room £250 per person; Bunk Bed Room (but a single) £265

£50 Deposit to hold space (non refundable)

Start Date: 2012-09-21
Start Time: 14.00
End Date: 2012-09-23
End Time: 16.00

By |February 22nd, 2012|Blog, Events, Yoga|0 Comments

Yoga Superclass

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of YOGA Superness
Some intense some not…
lots of time to open everything up and then relax it again.
Lots of equipment provided
Cuppa tea at the end if you have time & some RAW chocolatefocuz.ru
 
£20.00 
Start Time: 13.00
Date: 2012-03-10
End Time: 15.00

By |January 24th, 2012|Events, Yoga|0 Comments

Yoga Weekend Retreat

 

Title: Yoga Weekend Retreat 20th-22nd April 2012
Location: Nettlecombe Farm, Isle Of Wight
Link out: Click here
Description: Divine weekend retreat of Yoga with Helena, Organic local vegetarian food, Massage & Reiki, Meditation, Walking and lots of time to chill out and get some deserved rest in.
Led by Helena this weekend promises to be another beautiful invitation to feel the shift that this year is offering.
9 hrs of yoga (all equipment provided)
Massage and Reiki available each day
Beach walks
Home cooked Local Organic Meals
Beautiful Rooms all serviced to an incredibly high standard

Prices:
Twin Share £275, Bunk Bed £260, Single £325, Double (as a single) £350, Double (as a double) £250 per person

Please pay £50 Deposit (non-refundable) here to hold your place
Start Date: 2012-04-20
Start Time: 15.00
End Date: 2012-04-22
End Time: 16.00

By |January 24th, 2012|Blog, Events, Yoga|0 Comments

Yoga Superclass

Title: Yoga Superclass
Location: Letchworth Centre
Description: 2 Hrs Of Yoga Bliss
some Hot some not… Lots of lovely things!
At: The Letchworth Centre for Healthy Living:dekor-okno.ru
Rosehill Hospital  Hitchin Road, Letchworth Garden City, Hertfordshire SG6 3NA
All equipment provided and Raw chocolate for pudding :0
Start Time: 13.00
Date: 2012-02-04
End Time: 15.00
£20.00

By |January 5th, 2012|Events, Yoga|0 Comments

Yoga Weekend Retreat

Title: Yoga Weekend Retreat
Location: Nettlecombe Farm, Isle Of Wight
Description: Ok! Here we have a bargain weekend of YOGA, Amazing FOOD with the Amazing Miss Nicola Baker cooking for us, LOADs of YOGA, Raw Chocolate, Beach walks (beach is 10 mins away), loads to do or not if you don’t want to… Single or shared rooms.
We can get you great deals on the ferry crossing and taxi’s, train discounts as well… or you can drive?
Could be a LOVELY XMAS present for yourself or from your loved one or ones!
Gorgeous newly built under floor heated YOGA STUDIO BARN and amazing massage / treatments on site…
What more could you want?
Oh – champagne… yep, we will have some of that too for those that want it!aton-mebel.ru
Prices:
£255 for a shared room
£280 Single
£50 Deposit (non-refundable) to hold your place
How good is that…
Need full payment by Xmas or a non refundable deposit of £50 to save your place as there are only 10…
If you are wanting to attend, message me and then I will mail out details for where to send cheques etc.
LOVE to you all xxxxxxxx
Start Date: 2012-01-20
Start Time: 16.00
End Date: 2012-01-22
End Time: 16.00

By |November 29th, 2011|Blog, Events, Yoga|0 Comments

Doula

Helena trained to be a doula after the birth of her daughter Ana Mary in 2007. She realised that she had a tremendous passion to help and support new pregnant mothers through this amazing journey from woman to mother.

A doula is a woman who assists and serves women through labour, birth and during the postnatal period. Doula’s support you physically and emotionally and are becoming a popular and sought after beautiful gift to mothers.

Helena is not an active birth doula or post natal doula, she chose to blend her doula knowledge in with her pregnancy nutrition expertise, and prenatal yoga training, to offer the full informative pregnancy pampering package.

By |August 23rd, 2011|Natural Nutrition, Yoga|0 Comments