Services Offered by Helena Bingham

Helena teaches beautiful prenatal (pregnancy) yoga classes & pregnancy pamper days in Hitchin, Hertfordshire & Stotfold, Bedfordshire.

Helena began teaching prenatal yoga since the birth of her daughter Ana Mary, who is now 16 months old! Having Ana Mary naturally was the most amazing and opening experience for Helena. She continued to practice yoga throughout her pregnancy by attending prenatal yoga classes regularly. This inspired her to train and design her own prenatal yoga classes & courses.

During these classes Helena offers intimate and opening ways to assist pregnant mothers and bumps to be! Helena encourages lots of freedom within the sessions, concentrating on opening the hips and using adapted traditional yoga postures to help prepare the body and mind for birth. Deep relaxation (yoga nidra),  is a major feature in Helena’s classes, as is meditation and the use of the breath.

Helena uses the gym ball for a fun approach to strengthening and opening the body and focuses on preparing the pelvic floor greatly. Friendly forums are offered at the beginning of classes to help with common topics during pregnancy.

You can book prenatal yoga courses in Hitchin at or for personal tuition contact Helena via her contact page.

Helena is a trained birth and post natal Doula.

By |August 23rd, 2011|About, Shop|0 Comments

20% OFF Natural Weight Loss

Helena is offering a special price for Natural weight loss at this special spring cleaning time!

Natural Nutrition can guide you to really rid stress and toxins from your body both safely and permanently!

Click here to buy your natural weight loss consultation during this amazing time…

By |August 23rd, 2011|Diet, Shop|0 Comments

Raw Food Workshop Day £65.00
During the day we will make raw milk, smoothies, raw flax crackers, raw soup, raw humus, raw natural healthy amazing chocolate and discuss superfoods, natural nutrition techniques and how to keep energy high and toxins away!
Menu: Raw nut mylks (chia, almond, hemp), RAW Berry Cheescake, learn how to Sprouts and make sprouted highly nutritious green High energy salads, Green Juice, Wheatgrass Shots, RAW CHOCOLATE, Cashew vanilla Ice Cream & sea vegetable SALAD with sea vegetable dressing.
£65 for the day – 11am – 3.30pm – lots to eat and lots of information & inspiration, and gorgeous people!

Location: Beeston, Sandy, Bedfordshire (full details on booking), SG19

By |August 20th, 2011|Shop, Superfoods & Raw Food Workshop|0 Comments

Nutrition Consultation £50.00


By |August 20th, 2011|Shop|0 Comments

Pregnancy Diet Consultation £50.00

By |August 20th, 2011|Shop|0 Comments