Did you know that you can totally CHANGE the way you feel with just 20 minutes of YOGA – even if it is JUST savasana (lying still).polvam.ru
NEVER underestimate a shorter practice or say, ‘I don’t have time’; any amount of yoga time is absolutely worth it.
I have 3 kids and a large dog and 20 minutes for me is total luxury – in fact 10 minutes is OK!
Go on, make 20 minutes yoga happen today and then as many days as you can.
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