Helena’s Secrets

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

A deeply cleansing Yin class for the hips and lower back. We often store and ‘sit on’ emotions and movement patterns in the hips, these can prevent us from ‘moving on’ or reaching new movement goals. The long holds in Yin offer us the opportunity to visit these areas, to move prana into them, and to release the fascia that holds them tight. Sometimes with Yin, its the effects after the poses (even the next day), that make us really appreciate the practise and feel the benefits. I really hope you can make it  As we enter into Autumn and Winter we need to slow down. As the evenings draw in we need to be resting and restoring more. Take some time to do this.  £5 xx (bank transfer details when booking)

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.  

Join me for an hour of Hatha Yoga Tuesday’s @ 2pm via Zoom. This is a fun and soulful Yoga session where the focus will change weekly. We start with a grounded meditation, connection to our weeks intention and focus, and then flow to create some heat and end with some deep, long holds to open and reconnect with our true selves. Not suitable for complete beginners but an open and friendly Yoga Class. Please email me for payment details, once payment has been received I will send you the Zoom link. Weekly donation of £5 is suggested, recordings can be purchased also will only be valid for 1 week. I will send weekly spotify playlists also for you to play each week.