Helena’s Secrets

Join me for a renewing Yoga week at the divine Villa Pi Blau. Flights are from Girona (50 mins), Jet2 and Ryanair, and Annie said Gatwick also Tui / Thomson. 50 min transfer. Jet2 were £86 return when I looked yesterday. You can fly to Barcelona but transfer is longer at 1 hr 50. As you can see and read from their site and FB page, this villa ticks all the boxes with the beach being 10 minute walk away, salt water pool, organic sheets and luxury beds, Vegan chef, AMAZING yoga studio with sea views and an eco designed building and garden. Run by a happy yoga teacher and her partner, they have designed a dream! Here is link to the FB page as the photos are clearer here: https://www.facebook.com/pg/villapiblau/photos/?ref=page_internal Website: http://www.villapiblau.com/?p=home Price is £997 for a twin share en-suite (Single supplement is £175 – limited) This week will be a vegan yoga week – no booze – morning and evening yoga sessions and optional Jiva 10 before lunch. £150 to secure a place please. Please comment or PM me for details. Lmited places.

Unfuck Your Back – Balancing Hip Stability with Jambo Truong 3 hour workshop BALANCING HIP STABILITY AND MOBILITY FOR OPTIMUM LOWER BACK SUPPORT This workshop is a short lecture and asana session that focuses on understanding the hip joint and its relationship to the lower spine. We will explore some of the latest components of developmental physiology and apply them to our asana practice to add the therapeutic flair that takes us and our students out of pain. £60 Jambo is a multi-disciplinary practitioner who specialises in functional anatomy and psycho-spiritual practices that are related to yoga and bodywork. One of the few selected Forrest Yoga Guardians and co-founder of Yoga Bodyworkers, Jambo spends his time studying, researching and teaching in order to demystify a practice that we love to practice. Jambo holds a degree in Complementary Medicine with special interests in Muscle Testing and Classical East Asian Medicine. He is a speaker and participates in research around Well-Being & Complexity studies and is associated with University of Northumbria & Cape Town. Jambo also shares his passion for psycho-somatic practices he has gleaned from apprenticing with various leaders from a variety of native traditions as well as aspects of psychotherapy. This will sell out FAST! If you want to secure a place please send deposit or full payment. Message me for details x