Here are Helena’s top tips and secrets!
  1. Dancing
  2. Yin Yoga
  3. Sleep
  4. Water – but GOOD quality water
  5. CBD oil
  6. Handstands
  7. I just adore walking in the sunshine and getting fresh air especially with Bo our large Black Lab
  8. Artofbeing for personal development – Alan Lowen – just about to do Universal Experience Nov 2014
  9. Last book – Book of Dharma, Simon Haas
  10. Massage
  11. Green tea
  12. Shopping!
  13. Shroom Coffee
  14. Honesty
  15. Being with Friends especially with Jason!