When:
September 23, 2019 @ 10:00 am – September 27, 2019 @ 6:00 pm
2019-09-23T10:00:00+01:00
2019-09-27T18:00:00+01:00
Where:
Smart Qualifications
99 Fengate
Peterborough
PE1 5BA
Cost:
£700, Early Bird £650, Smart Yogis £600
Contact:
Helena
07836578387

Dee and I are delighted to invite you to our first Yin Yoga Teacher Training. With over 30 years of experience between us, and a deep passion for Yin!, we have designed the perfect Yin Yoga Teacher Training for Yoga Teachers.

The course will run over 5 days and will cover:

Traditional Hatha Yoga in the shapes that we make

Traditional Chinese Medicine by bringing the awareness to Meridians or pathways that flow through our body

Taoist 5 Element Theory showing us how we are connected to our environment and nature

Mindfulness from Tibetan Buddism – allowing everything to be just as it is in this present moment.

We will learn how to open and soften the fascia or connective tissue that runs through our bodies, connecting everything to everything else right down to the cellular level. The fascia is like a network holding your internal body together. The Fascia is directly responsible for our flexibility which becomes a little more dense as we age.

Fascia responds to long holds and opens gently as we get out of the way.

Through the shapes of Yin Yoga we will learn how to influence the flow of chi through the body to nourish the 12 main organ systems creating harmony and balance.

Each Yin posture has a therapeutic or healing quality and we will learn how to practice and teach approximately 20 Yin Postures and variations.

As we learn how our body mind and spirit are connected by the Meridian Pathways, we explore mental, physical emotional health and healing.

Open to teachers that have already achieved a foundation Yoga Teacher Training and those who just LOVE yin and want to experience more.

The course will run over 5 days 10am – 6pm
Small group to maximise support

£700 Full price
Early Bird £650 Paid in full before July 31st 2019
Smart Yogis £600 – Yogis that trained with Helena 

Helena has been teaching yoga for over 20 years now and has very recently trained in bio dynamic yin with Cat Kabira. She has been leading retreats and training’s for many years and is excited to offer this additional training to you.

Dee has spent recent years emerging herself in teaching her passion of Yin Yoga. She trained in Bali with Cat Kabira and other amazing teachers. Dee has qualifications in Mindfulness, Biodynamic Yin alongside Yoga Therapy and Hatha yoga.

Combined we have an extremely firm foundation in this beautiful healing art and so excited to share it with you.

 

 

 

Forward Bend Helena Bingham