Events

Yin Yoga – online via Zoom

Join me for an hour of deep rest and self-care this Friday.

 

Pyjamas, cushions a blanket, and the openness to allow this practice to guide you into peace.

H x

 

By |January 5th, 2022|Comments Off on Yin Yoga – online via Zoom

Yin Yoga & Mental Health workshop (Online option)

Yin Yoga & Mental Health workshop

This beautiful 4-hour workshop will cover:

What really is Yin yoga all about and why do we need it
What is mental Health
The nervous system overview and why it is so relevant to Yin & Mental health
How we communicate both with our body and our language
Appropriate communication skills when holding space
What is holding space & extra senses
Mindfulness
Fascia and the secret drop
How to guide safely someone in
The breath and Yin

Face to face or online (or recording) 🙂 
There will be a Yin practical class at the start
Suitable for Yoga teachers, trainees, pilates teachers & anyone else that has a love for Yin and making the world a better place!
Limited face to face numbers

£60 investment plus 4 hours CPD
Recording available also

Come and Up-level your teaching or your own practise

By |January 5th, 2022|Comments Off on Yin Yoga & Mental Health workshop (Online option)

Hatha Zoom

Join me for a mindful flow of classical asana linked together with breath awareness & mindfulness.

By |June 21st, 2021|Comments Off on Hatha Zoom

Hatha Yoga 2pm

Come and move your blood with some slow, flowing Hatha Yoga.

Familiar, classical poses linked to the breath for fluid movement and connection.

Friendly and open class with friends.

By |May 21st, 2021|Comments Off on Hatha Yoga 2pm

Yin Yoga

Yin Yoga into the long weekend

Join me for some relaxing and restoring Yin Yoga.

Let your body unwind and replenish ready for the long bank holiday weekend.

Message me via the contact page for the links.

By |May 20th, 2021|Comments Off on Yin Yoga

Tuesday Zoom 2pm Hatha Yoga Class

So as we move closer to the end of lockdown, I wanted to offer a final Tuesday Zoom, Hatha class.

We have been doing these on and off for over a year now! I can’t believe where the time has gone.

This theme is all about Happiness – what does it really feel like to be happy?

By |May 4th, 2021|Comments Off on Tuesday Zoom 2pm Hatha Yoga Class

Yin Yoga Friday Chilled Zoom Class

Join me for a Chilled Friday Yin Yoga class via Zoom.

Bring pillows, blankets and anything else you may need.

Yin Yoga allows the body and mind to relax and unwind, offering the nervoud system and deep opportunity to catch up and re balance.

All poses are accessible for all bodies. Longer holds to encourage a release along fascia lines and meridians.

With Love,

Helena x

By |May 4th, 2021|Comments Off on Yin Yoga Friday Chilled Zoom Class

Yoga Teacher Training Peterborough 2021

 

Teaching yoga is much more than striking a pose! Here at Smart Qualifications we offer friendly and :

22 Training Days
Level 3 Anatomy and Physiology
Yoga History, Bhagavad Gita & The Yoga Sutras Of Patanjali
Pranayama
Meditation
Class planning & sequencing
Mantra
What is Yoga? Yoga benefits & its purpose
Understanding when and why to introduce certain aspects of Yoga into classes

By |May 4th, 2021|Comments Off on Yoga Teacher Training Peterborough 2021

Selfish for Survival Fascia release Zoom Class

Fascia release Yin Class, via Zoom.

2 hours of release – bliss!

You need a fascia release ball, or a tennis ball, blanket and some bricks.

Suggested donation of £8

By |February 23rd, 2021|Comments Off on Selfish for Survival Fascia release Zoom Class

Yin Yoga on Zoom

A beautiful Yin Yoga Class delivered via Zoom, for a Friday night chilled to end another lockdown week!!

Please message me to join,  £5 donation suggestion,

Please message me via the contact page for zoom link and more info.

By |February 23rd, 2021|Comments Off on Yin Yoga on Zoom